CAN ONLY BE REGISTERED BY ADAPTED AQUATIC LEAD

Adaptive Personal Training – Land & Aquatic Programs
Our Adaptive Personal Training programs are designed to support individuals of all abilities in achieving their fitness and wellness goals through customized, one-on-one instruction—both in the water and on land. Whether you’re working toward improved mobility, strength, endurance, balance, or overall confidence, we offer tailored support in a safe, inclusive, and encouraging environment.

Aquatic Training takes advantage of the water’s natural resistance and buoyancy to reduce joint stress while enhancing movement, strength, and cardiovascular health. It’s ideal for those who benefit from low-impact exercise, including individuals with physical, neurological, developmental, or age-related conditions.

Land-Based Training provides personalized fitness sessions focused on functional movement, strength development, coordination, and flexibility. Adaptive equipment and modifications are used to ensure exercises are accessible and effective based on each participant’s unique abilities and goals.

Led by certified professionals with experience in adaptive fitness and inclusive coaching, both programs are designed to meet you where you are and help you progress at your own pace. Our mission is to empower individuals through movement—on land or in the water—and to support meaningful improvements in everyday life.