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CrossFit™
CrossFit™ Fundamentals
This introduction to CrossFit will teach the CrossFit methodology, the nine basic foundational movements associated with CrossFit, and how to properly warm up and execute movements with safe, consistent, and proper mechanics. You will be lead through a sample workout typical of Wilson Y CrossFit as an introduction to the high intensity representative of CrossFit classes. This class will take place on the first (or second) Saturday of each month from 12:00 pm to 3:00 pm. Please dress in appropriate workout attire and bring water and a small snack.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 12/20/24 | 12/4/26 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 50.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
03/07/26
Sa - 12:00 pm - 3 hrs
|
17 / 20 Available |
Register Closes 03/06/2026 |
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04/18/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 04/17/2026 |
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05/09/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 05/08/2026 |
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06/06/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 06/05/2026 |
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07/11/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 07/10/2026 |
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08/08/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 08/07/2026 |
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09/12/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 09/11/2026 |
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10/10/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 10/09/2026 |
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11/07/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 11/06/2026 |
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12/05/26
Sa - 12:00 pm - 3 hrs
|
20 / 20 Available |
Register Closes 12/04/2026 |
Friday Night Lights (Annual Campaign 2026)
This 3-week event is for CrossFit athletes ONLY. Dates include Friday(s), February 27, March 6, and March 13. Athletes will complete one Open workout each Friday night with a judge and scorecard as a participant in Wilson Y CrossFit’s In-House Competition. Each Friday’s event will run from 5pm-8pm (approx).
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 1/26/26 | 2/28/26 | Online / Front Desk | $ 25.00 | $ 25.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/27/26 - 03/13/26
|
Register Closes 02/28/2026 |
