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CrossFit™
CrossFit™ Fundamentals
This introduction to CrossFit will teach the CrossFit methodology, the nine basic foundational movements associated with CrossFit, and how to properly warm up and execute movements with safe, consistent, and proper mechanics. You will be lead through a sample workout typical of Wilson Y CrossFit as an introduction to the high intensity representative of CrossFit classes. This class will take place on the first (or second) Saturday of each month from 12:00 pm to 3:00 pm. Please dress in appropriate workout attire and bring water and a small snack.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 12/20/24 | 12/13/25 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 50.00 |
WODtober Throwdown
WODtober Throwdown is a CrossFit competition open to all YMCA association CrossFit athletes. This competition will consist of two person teams (MM/FF) competing in 4 events varying in movements and structure. Each team must register under one of the following divisions: RX, Scaled, or Beginner. The competition will take place at Wilson Y CrossFit on October 25, 2025. All proceeds will benefit the Wilson Y CrossFit program.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 5/27/25 | 10/18/25 | Online / Front Desk | $ 150.00 | $ 150.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/25/25
|
Register Closes 10/24/2025 |
WODtober Throwdown Volunteer (t-shirt only)
Please register here for your volunteer t-shirt.
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 7/26/25 | 9/22/25 | Online / Front Desk | $ 20.00 | $ 20.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/26/25 - 09/22/25
|
Register Closes 09/22/2025 |
