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Your Effort Equals Transformation (Y.E.E.T)
Your Effort Equals Transformation (Y.E.E.T) is a high-energy group training program designed for teens ages 13–17 of all fitness levels. Our small-group format combines personalized guidance with the motivation and fun of working out as a team. It’s the perfect environment for teens to build strength, confidence, and lifelong fitness habits—together.
Key Features:
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Group Energy, Personal Progress: Teens train alongside peers while receiving individualized coaching tailored to their fitness level.
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Certified Youth Coaches: Trainers specialize in teen fitness and ensure workouts are age-appropriate, engaging, and safe.
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Supportive Team Environment: Group dynamics promote encouragement, teamwork, and accountability.
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Skill-Based Training: Sessions focus on functional movement, strength, agility, and cardio, with progressions for every ability.
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Affordable & Flexible: Group training offers cost-effective access to expert coaching with after-school and weekend time slots available.
Benefits for Teens:
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Make fitness social, fun, and motivating
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Improve strength, coordination, and confidence
-
Learn safe, effective exercise techniques
-
Stay active and connected outside of school or sports seasons
-
Be part of a positive, health-focused commun
4 Session Package
Steiner Branch
5/22/25 - 7/31/25
VIEW
One 45 minute session a week for 4 weeks
Benefits for Teens:
-
Make fitness social, fun, and motivating
-
Improve strength, coordination, and confidence
-
Learn safe, effective exercise techniques
-
Stay active and connected outside of school or sports seasons
-
Be part of a positive, health-focused commun
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 5/22/25 | 7/31/25 | Online / Front Desk | $ 120.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/22/25 - 07/31/25
|
Register |
8 Session Package
Steiner Branch
5/22/25 - 7/31/25
VIEW
Two 45 minute sessions a week for 4 weeks
Benefits for Teens:
-
Make fitness social, fun, and motivating
-
Improve strength, coordination, and confidence
-
Learn safe, effective exercise techniques
-
Stay active and connected outside of school or sports seasons
-
Be part of a positive, health-focused commun
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 5/22/25 | 7/31/25 | Online / Front Desk | $ 200.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/22/25 - 07/31/25
|
Register |
12 Session Package
Steiner Branch
5/22/25 - 7/31/25
VIEW
Three 45 minute session a week for 4 weeks
Benefits for Teens:
-
Make fitness social, fun, and motivating
-
Improve strength, coordination, and confidence
-
Learn safe, effective exercise techniques
-
Stay active and connected outside of school or sports seasons
-
Be part of a positive, health-focused commun
Registration Information
| Open | Close | Register At | Metro | Branch | Non-Member | |
|---|---|---|---|---|---|---|
| 5/22/25 | 7/31/25 | Online / Front Desk | $ 240.00 | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/22/25 - 07/31/25
|
Register |
